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O Positive Blood Type Diet Meal Plan

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Updated on October 18th, 2022

Maintaining good health is vital for those in this blood type. This can be accomplished by following a meal plan that promotes healthy living and frequently delivers appropriate nourishment to the body. As a result, this proposed eating plan may benefit O-positive people. This protein-rich meal plan is everything you’ll need to eat properly and improve overall wellness.

 

Features

This meal plan includes foods and supplements that can help you improve your health and reduce your risk of developing certain diseases. Although there is little scientific evidence to back up a blood group-based diet, it is widely accepted as an excellent place to start if you want to reduce weight and live a healthier lifestyle. With a modest amount of grains, legumes, and dairy, this diet consists mostly of lean meat, chicken, fish, and vegetables. The plan allows each item to have its maximum flavor potential, resulting in a rich, savory meal.

Benefits of this diet 

The meal plan includes many rich meals, which encourage you to eat a balanced diet and eliminate items that could hurt your body. It’s also known for helping a lot of people lose weight by encouraging them to eat healthily and exercise. The O-positive blood type meal plan may not suit your keto needs because the keto diet involves cutting carbs in meals to around 40 grams. Because of the high carbohydrate content, this is the case.

This meal plan might also assist you in sticking to a paleo diet. It mainly emphasizes whole-eating foods, avoiding processed foods, and getting enough exercise; these habits will generally improve your health. Additionally, paleo-friendly alternatives can be used for any ingredients you are uncomfortable with within the recipes.

With the O-positive meal plan, you need not bother to keep up if you follow the Mediterranean diet. With a rich array of veggies, lean protein, fruits, and whole grains, you are in good hands. You can add healthy drinks to your meals when adopting this plan for the long term.

This diet is beneficial not only for weight loss but also for somewhat active and athletic individuals. It’s also a valuable approach for diabetics to manage their blood sugar.

Meal Plan 

O Positive Blood Type Diet Meal Plan

Day 1 

Breakfast

Lunch 

 

Dinner 

Day 2 

Breakfast 

  • Rolled oatmeal with skimmed milk

Lunch 

  • 1 egg white
  • 8 strawberries
  • Honey

Dinner 

 

Day 3 

Breakfast 

  • Rolled oatmeal with skimmed milk

Lunch 

 

Dinner 

  • 1 kiwi
  • Steamed fish

Day 4 

Breakfast 

  • Rolled oatmeal with skimmed milk

Lunch 

Dinner 

Day 5 

Breakfast 

  • Rolled oatmeal with skimmed milk

Lunch 

  • 1 grapefruit
  • 1 kiwi

Dinner 

  • Steamed chicken

 

 

Day 6 

Breakfast 

  • Rolled oatmeal with skimmed milk

Lunch 

Dinner 

Day 7 

Breakfast 

  • Rolled oatmeal with skimmed milk

Lunch 

  • Fruit salad

 

  • Honey

Dinner 

Extra Tips 

  1. You should maintain a good degree of sweetness in each dish by using natural sweeteners in the list provided, such as berries. This way, you don’t trigger excess sugar levels in your body system.
  2. Spices or chilies might help you feel content by adding flavor to your diet. Suck on a crimson fireball treat when you need something sweet. It’s sweet, spicy, and calorie-free.
  3. It is recommended that you complement this diet with solid aerobic activity for the best results.
  4. This meal plan for O-positive people emphasizes eating a lot of protein, similar to what you’d find on a paleo or low-carbohydrate diet. This means that you could increase the protein level for each recipe, this way, you meet your diet need.
  5. Taking supplements is something else that the O-positive diet promotes. These vitamins help with digestive difficulties, which are common among people with type O blood. As a result, you can include them in your diet.
  6. Processed sugars, artificial sweeteners, preservatives, fillers, and other potentially toxic ingredients should be avoided. Natural and/or organic foods should be consumed instead. Steroids, antibiotics, poisonous metals, colors, preservatives, and other health-damaging substances are commonly found in processed foods; as an O-positive person, you should avoid these as well.
  7. It is critical to be hydrated for your health to work smoothly. Drinking enough water can also assist in preventing the accumulation of unwanted fats in the body. Drink water after each meal and throughout the day.
  8. Endeavor to always check the labels of each meal pack to see the ingredients contained therein. This is important, especially if you have allergies to nuts or any other type of food found in this diet.
  9. Snacks can be eaten between the recommended meals, particularly if you want to enhance your protein intake. Tofu, turkey, fish, steak, spinach, sweet potato, and broccoli are all options for this dish. You can eat fruits like pineapple, mangoes, bananas, watermelon, blueberries, cherries, or pears if you want.

Shopping List 

Produce

  • Artichokes
  • Broccoli
  • Kale
  • Lettuce
  • Onion
  • Sweet potatoes
  • Spinach
  • Bananas
  • Blueberries
  • Cherries
  • Figs
  • Mangoes
  • Watermelon

Dairy

  • Eggs
  • Butter
  • Mozzarella cheese
  • Feta cheese

Baking

Meats/Seafood

Miscellaneous

Conclusion

This O-positive diet plan is a fantastic method to stay in shape, lose weight, and keep your body alive at the same time. The meal plan also has a lot of benefits, such as the ability to change it and the maintenance of a healthy lifestyle, which are vital if you intend to keep your body system in the right health frame in accordance with your blood type. So, if you think this diet plan will enhance your health, don’t be afraid to give it a shot.

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O Positive Blood Type Diet Meal Plan